ACE Community Enjoyment Activity - January

Join ACE Community for a Positive Mindfulness Workshop and Sound Bowls with Meg Fredrick & Dr. Aveen Banich. 

This workshop will introduce the science and research of living our best lives and how to thrive and flourish. We will practice these skills and you will leave with a toolbox of practices to regulate emotion and live your best life. Dr. Aveen Banich will end the retreat with a sound bowl meditation and heart math practices. Dress comfortably and in layers as the temp in the room can vary depending on the weather. 

Date/Time: Thurs, January 30th, 5 - 7 pm
Location: Chapel of Our Savior Episcopal Church
Colorado Springs